The Best Way to Care for Them – Is to Take Care of Yourself!

Usually,, family caregivers do not, always, do a good job of taking care of themselves. As a rule, caregivers, put the health and needs of our family members first. Not leaving much time or energy to take care of yourselves.

There has been a lot of research to support the above statement…I know, you are sitting there nodding your head…staring tiredly at this screen..thinking..Sure, that sounds good but HOW?…

Here are a few things that you can do to help you take care of yourself:

• Take a daily vitamin supplement
• Get exercise — make it a priority for both your mental and physical well-being.
• Get regular check-ups and do not ignore possible symptoms of ill health.
• Take a break from care giving – respite time is crucial.
• Watch for signs of depression
• Stay involved in hobbies
• Laugh with a friend

You would be surprised at how much better you will feel if you try some or better ALL of these things.

There must be a balance between caring for others and taking care of yourselves. One of the best ways to do this is----to believe----truly believe ….that protecting your own health is an absolutely necessary thing for you to, both for your loved ones and for you. Although, I realize that this will not be easily done, especially, if guilt tends to get in your way; it is vital that you try!!

I hope you find some of this helpful.

Brightest Blessings.

Oh Chiblue this is fantastic advice.

It would be brilliant to repost it in the family and friends board as well. I'm sure that some people who will be readers there will also be carers to some extent?